A Whole Lotta Shift

Episode SummaryIn this episode of 'A Whole Lot of Shift', host Jen Ingram discusses the importance of recognizing who you are and who you are not in building a business. She criticizes the use of personality tests and theories like Myers Briggs, Enneagram, and Human Design in determining how to run businesses or live life. Instead, she advocates for individuals to stop living by someone else's standards and to live life on their terms, and in line with their true selves. Jen shares an anecdote about her guest appearance on another podcast where this topic came up, as well as her experience with a coach deeply into human design. She believes that recognizing individuality and authenticity are key in successful business growth, and dismisses the notion of one's life fitting into theoretical boxes.00:00 Introduction: You Are the Design01:47 The Journey of Self-Discovery02:58 The Power of Personal Development03:33 The Importance of Authenticity in Business10:03 The Pitfalls of Personality Tests18:07 The Power of Being Your Own Design25:27 The Dangers of Living a Filtered Life36:19 Conclusion: Embrace Your UniquenessAbout the Host: Jen is a Confidence Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom. Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.Connect with Jen on Facebook or Instagram!Facebook: https://www.facebook.com/jenelleingram/Facebook group: https://www.facebook.com/groups/wholelottashift/Instagram: https://www.instagram.com/thejenelleingramFree Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-oddsShow Up to Level Up 1:1 Program: https://jeningramcoaching.thrivecart.com/show-up-to-level-up/Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast...

Episode SummaryIn this episode, the host, Jen Ingram speaks about how to deal with the doubts that creep in when one is considering whether to continue with their regular job or fully commit to their side business. She starts by taking the listeners back to where they were a few years ago, then to where they are now, and finally has them envision what their future could look like if they stayed on their current path or took a leap into entrepreneurship. Highlighting that these feelings of doubt can stem from being used to high achievement, a lack of belief in oneself, or discomfort with getting out of one's comfort zone, Jen urges listeners to examine these feelings and decide which path they are okay with.About the Host: Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom. Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.Connect with Jen on Facebook or Instagram!Facebook: https://www.facebook.com/jenelleingram/Facebook group: https://www.facebook.com/groups/wholelottashift/Instagram: https://www.instagram.com/thejenelleingramFree Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-oddsThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Episode SummaryIn this episode, host Jen Ingram discusses the importance of understanding oneself to set up for a strong year ahead. She sheds light on the significance of owning and understanding one's strengths and weaknesses while setting goals. She urges listeners to recognize their past habits and patterns that may have hindered their progress and encourages them to make plans that incorporate their true personality and preferences. Mentioning the drawbacks of SMART goals, Jen emphasizes the necessity of setting goals in alignment with one's large-scale vision. She also highlights the importance of breaking down the goals into manageable components for effective execution. Lastly, she talks about her upcoming workshops that provide more detailed guidance through the goal-setting process.About the Host: Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom. Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.Connect with Jen on Facebook or Instagram!Facebook: https://www.facebook.com/jenelleingram/Facebook group: https://www.facebook.com/groups/wholelottashift/Instagram: https://www.instagram.com/thejenelleingramFree Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-oddsThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Episode SummaryIn this episode of 'A Whole Lotta Shift', host Jen Ingram heralds the start of 2024 and looks back at the year that was. She emphasizes the importance of celebrating small wins and provides insight into our brain's tendency to focus on negative outcomes. Jen talks about her journey through 2023, recounting important personal and professional milestones, emphasizing the importance of living for 'the dash' and not merely ticking boxes in life. She also examines her own identity and goals, after having a relationship with someone who represented a life she could've easily slipped into but ultimately rejected. By the end of 2023, she recognized the tests she went through and the invaluable lessons she learned about integrity and walking her talk. She encourages listeners to reflect on their own experiences, celebrate their own wins, acknowledge their lessons and use these insights to define their goals for 2024.About the Host: Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom. Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.Connect with Jen on Facebook or Instagram!Facebook: https://www.facebook.com/jenelleingram/Facebook group: https://www.facebook.com/groups/wholelottashift/Instagram: https://www.instagram.com/thejenelleingramFree Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-oddsThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Episode SummaryIn this episode of A Whole Lotta Shift, host Jen Ingram discusses the value of being committed to a decision, especially during challenging moments in life or business. By reflecting on the frustrations that initially propelled listeners to make their decisions, she dives deep into considerations such as end goals, smaller tasks, maintaining motivation, and setting intentions. She particularly emphasizes the need for persistence in business and warns against the belief that 'if you build it, they will come' without continuous effort and marketing.00:01 Introduction and Welcome00:10 The Power of 'Fuck This Shit' Moment00:25 Staying Committed to Your Decision01:08 The Significance of Empowerment01:34 Overcoming Obstacles and Frustrations02:18 Planning for the New Year02:54 The Importance of Setting Goals03:29 Defining Your End Goal03:49 The Danger of Proving Yourself to Others09:30 Breaking Down Your Goals into Manageable Tasks10:11 The Importance of Intentions20:43 The Reality of 'If You Build It, They Will Come'24:22 Maintaining Motivation and Celebrating Small Wins24:58 Revisiting Your Goals and Adjusting Them26:57 Conclusion and Looking Forward to 2024About the Host: Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom. Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.Connect with Jen on Facebook or Instagram!Facebook: https://www.facebook.com/jenelleingram/Facebook group: https://www.facebook.com/groups/wholelottashift/Instagram: https://www.instagram.com/thejenelleingramFree Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-oddsThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts...

Episode SummaryIn this episode, our host Jen Ingram shares a personal story of her pivotal "f*ck this sh!t" moment and how she used it to propel herself forward. She discusses the power of turning frustration into action and taking risks to make significant changes. Jen encourages listeners to harness their emotions and take control of their circumstances, emphasizing the importance of advocating for oneself and embracing the challenges of entrepreneurship. Tune in as Jen dives deep into the transformative potential of these pivotal moments and shares valuable insights for taking charge of your life and business.About the Host: Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom. Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.Connect with Jen on Facebook or Instagram!Facebook: https://www.facebook.com/jenelleingram/Facebook group: https://www.facebook.com/groups/wholelottashift/Instagram: https://www.instagram.com/thejenelleingramFree Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-oddsThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Episode SummaryIn today's episode, we sit down with the remarkable Johanna Christiansen, who shares her incredible journey of losing 200 pounds and reclaiming her health through diet, exercise, and positive mindset. Johanna's story is not just about physical transformation, but also about mindset shifts, positive energy, and the power of manifestation. She emphasizes the importance of whole foods, shares the impact of her weight loss on her family, and challenges misconceptions about weight loss surgery. Through her social media platforms and upcoming manifestation workshops, Johanna is not only inspiring others but also creating a space for growth and empowerment. Join us as we explore Johanna's incredible story and learn about her entrepreneurial journey, personal development coaching, and the positive impact she's making in the world.About the Guest: Johanna is a passionate advocate for personal development and living your best life. After experiencing a life-changing moment following the death of her aunt, Johanna made the decision to prioritize her health and well-being. She embarked on a weight loss journey, losing over 200 pounds and transforming her life. Johanna's incredible transformation and positive mindset inspired her to share her story on social media, where she quickly gained a following of like-minded individuals seeking motivation and guidance. She now uses her platform to empower others to make positive changes in their own lives. Johanna is also a personal development coach and is excited to share her knowledge and techniques with others through workshops and classes. Her goal is to help individuals shift their mindset, manifest their dreams, and live their best lives.Facebook: https://www.facebook.com/slauskybeanInstagram: https://www.instagram.com/loveyourpdb/Tiktok: https://www.tiktok.com/@flabtofit1?_t=8hw2Itg1VpG&_r=1Website: https://linktr.ee/flabtofit1About the Host: Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom. Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.Connect with Jen on Facebook or Instagram!Facebook: https://www.facebook.com/jenelleingram/Facebook group:...

Episode SummaryWelcome back to another episode of "A Whole Lotta Shift" with your host, Jen Ingram! Today, we're diving into the behind-the-scenes details of Jen's recent in-person event, and trust us when we say, it's going to be raw and real.In this episode, Jen takes us through her vision board experience, where she taught participants how to dream big and manifest their desired life. But it wasn't just about the event itself; Jen is sharing her multi-faceted strategy, mainly centered around Facebook, that brought her vision to life.She walks us through how she optimized her Facebook profile for business purposes, leveraging features like professional mode to access key business tools. From changing her cover photo and profile picture to promoting the event to providing detailed information, Jen left no stone unturned.But it wasn't just about aesthetics - Jen made it incredibly easy for participants to sign up and pay, sharing a simple link and accepting multiple payment methods. She knows that reaching the target audience and providing value are what truly matter, not just likes and comments.Jen's Facebook strategy was a three-pronged approach, involving attention-grabbing statements, compelling storytelling, and direct sales pitches. And she didn't stop there, she adapted her content for Instagram, ensuring that it resonated with the platform's unique audience.But that's not all! In upcoming episodes, Jen will share even more insights, including her experiences with Instagram, partnerships, affiliates, and promoters. Plus, she'll be leading up to an exciting announcement of a challenge that will empower women to create their dream life and business.So get ready to roll up your sleeves and take notes as Jen Ingram pulls back the curtain on her Facebook strategy and gives us an inside look at how she leveraged social media to make her event a success. Get ready for a whole lotta shift coming your way!About the Host: Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom. Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.Connect with Jen on Facebook or Instagram!Facebook: https://www.facebook.com/jenelleingram/Facebook group: https://www.facebook.com/groups/wholelottashift/Instagram: https://www.instagram.com/thejenelleingramFree Gift:

Episode SummaryWelcome to Episode 36 of A Whole Lotta Shift! In today's episode, host Jen Ingram dives into the importance of aligning personal values with business goals and strategies. With her signature enthusiasm, Jen explores the power of setting achievable goals and emphasizes the impact of staying true to one's values. She shares personal anecdotes and examples to illustrate the significance of alignment in decision-making and business success, while cautioning against over-ambition and the dangers of setting unattainable goals. Throughout the episode, she stresses the value of accountability and the need for regular goal reviews to ensure alignment with personal values. So grab a cup of your favorite beverage and get ready to shift your perspective as Jen shares insights on goal setting, alignment, and the power of authenticity in business strategies.About the Host: Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom. Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.Connect with Jen on Facebook or Instagram!Facebook: https://www.facebook.com/jenelleingram/Facebook group: https://www.facebook.com/groups/wholelottashift/Instagram: https://www.instagram.com/thejenelleingramFree Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-oddsThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Episode SummaryWelcome back to another episode of A Whole Lotta Shift! I'm your host, Jen Ingram, and today we have an episode that is all about transforming overwhelm into calm in the world of business. We all know the feeling of being buried in tasks, especially those that fall outside of our expertise or zone of genius. But fear not, because today we are diving deep into strategies and tips to help you navigate those overwhelming moments and find your place of calm.In this episode, we're going to discuss the importance of breaking down tasks into manageable chunks and focusing on what needs to be done right now. Forget about the idea of batching a month's worth of content in one go. We'll explore the benefits of recalibrating your goals to make them more achievable and aligning your strategies with your energy and desired lifestyle.Join me as we dive into practical tips for time management, from delegating tasks to using the 2-minute rule for quick tasks, batch processing similar tasks, and utilizing tools or apps for organization and visualization. We'll also discuss the power of time blocking in your calendar to establish a routine that maximizes productivity.I'll be sharing my own morning routine, and how I schedule my day to prioritize tasks and optimize my time. Plus, we'll explore the importance of delegation and delaying tasks as crucial components to managing overwhelm.So, if you're ready to shed the weight of overwhelm and embrace a calmer and more productive business journey, this episode is for you. Grab your favorite beverage, get comfy, and let's make some shift happen together! Stay tuned for another empowering episode of A Whole Lotta Shift!About the Host: Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom. Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.Connect with Jen on Facebook or Instagram!Facebook: https://www.facebook.com/jenelleingram/Facebook group: https://www.facebook.com/groups/wholelottashift/Instagram: https://www.instagram.com/thejenelleingramFree Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-oddsThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please...

Episode SummaryWelcome to another episode of "A Whole Lotta Shift." I'm your host, Jen Ingram, and in today's episode, we're diving deep into the topic of vision and values. We'll explore why it's crucial to have clarity on your vision and values as it relates to your goals and your business.During this coffee chat episode, we'll discuss the role of values as a guide or compass for making decisions and setting behaviors that align with your goals. We'll explore how having a clear vision and values can make difficult decisions easier, help you tune in to what truly matters to you, and attract like-minded individuals into your life and business.Join us as we explore examples of how values have influenced business decisions and share stories from our community members. So grab a cup of coffee, sit back, and let's delve into the power of vision and values in creating a purpose-driven and successful business.But before we jump in, I'd like to extend a warm welcome to everyone joining us in the Facebook group. If you're not in the group yet, be sure to join us to access valuable resources and connect with a supportive community. It's a great place to share your insights and learn from others who are also on their journey towards clarity and growth.So, get ready to gain valuable insights and inspiration as we explore the world of vision and values. Let's get started with this week’s episode of "A Whole Lotta Shift."About the Host: Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom. Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.Connect with Jen on Facebook or Instagram!Facebook: https://www.facebook.com/jenelleingram/Facebook group: https://www.facebook.com/groups/wholelottashift/Instagram: https://www.instagram.com/thejenelleingramFree Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-oddsThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe...

Episode SummaryWelcome to another episode of "A Whole Lotta Shift" with your host, Jen Ingram! In today's episode, we're diving into the topic of overcoming fears, specifically the fears of success and failure, in order to maximize your visibility. We know that putting yourself out there can be intimidating, but it doesn't mean you have to share all your personal drama or dirty laundry. Jen shares stories of two friends in the coaching and services industries who have taken different approaches to visibility. One keeps herself hidden and constantly struggles in her business, while the other is a go-getter who embraces visibility and thrives. Jen explores the fears that hold us back from being more visible, including vulnerability and the need to show up authentically. She shares personal experiences of challenging herself to attend events and network without checking guest lists or comparing herself to others. It may be uncomfortable, but sometimes taking that leap is necessary for growth. So, let's dive in and learn how to overcome our fears to maximize visibility in our own businesses!About the Host: Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom. Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.Connect with Jen on Facebook or Instagram!Facebook: https://www.facebook.com/jenelleingram/Facebook group: https://www.facebook.com/groups/wholelottashift/Instagram: https://www.instagram.com/midwestvalleygirl/Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-oddsThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more...

Episode SummaryWelcome to another episode of A Whole Lot of Shift podcast with your host Jen Ingram! In this episode, Jen dives deep into the topic of shiny object syndrome, especially as we approach the end of the year. She discusses the pressure to accomplish certain goals and the anxiety that comes with it. Jen reminds us to focus on our why and avoid getting caught up in the scattered approach of chasing after every shiny object. Instead, she encourages us to truly excel at something and build a sustainable revenue stream. Tune in as Jen shares her insights and helps us shift our perspective on success. Let's make shift happen!About the Host: Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom. Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.Connect with Jen on Facebook or Instagram!Facebook: https://www.facebook.com/jenelleingram/Facebook group: https://www.facebook.com/groups/wholelottashift/Instagram: https://www.instagram.com/midwestvalleygirl/Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-oddsThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Episode SummaryWelcome back to another episode of "A Whole Lotta Shift"! I'm your host, Jen Ingram, and today we have a power-packed episode that dives deep into the world of shiny object syndrome and the art of incorporating passions into your business and life. In this episode, we explore the concept of shiny object syndrome, the constant jumping from one thing to another without ever fully committing or finishing anything. We uncover the negative consequences of this behavior, such as a lack of focus and feeling spread too thin. But fear not, because we also discuss the difference between being multi-passionate and having shiny object syndrome, and how you can turn your passions into a thriving business.Join me as we hear stories of people who have experienced the whirlwind of shiny object syndrome and how it impacted their lives. We'll explore the importance of building a business around the life you want to live, and how to incorporate new opportunities without compromising your current business or lifestyle.We'll be delving into the importance of setting boundaries, understanding your pricing strategy, and recognizing when an opportunity aligns with your goals and values. Plus, we'll share personal experiences of finding the right balance between skill and passion, and making choices that align with your desires and ambitions.So, if you're a multi-passionate entrepreneur on a quest for balance and success, this episode is for you. Get ready to navigate the world of shiny object syndrome and discover how to embrace your passions while building a business and life that truly fulfills you. Stay tuned for "Shiny Object Syndrome: Incorporating Your Passions into Your Business and Life." Let's dive in!About the Host: Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom. Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.Connect with Jen on Facebook or Instagram!Facebook: https://www.facebook.com/jenelleingram/Facebook group: https://www.facebook.com/groups/wholelottashift/Instagram: https://www.instagram.com/midwestvalleygirl/Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-oddsThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could...

Episode SummaryIn today's episode, we're diving deep into the topic of external validation. Join me as we explore the question, whose idea of perfection are you really trying to live up to? We'll uncover the origins of our own ideas of perfection and discover how external forces, such as societal expectations and childhood influences, shape our need for validation. Throughout the episode, we'll discuss the pitfalls of seeking external validation and its impact on our personal and professional lives. But don't worry, I've got some valuable tips to help you overcome this challenge and step into your own worth. So, whether you're listening on our podcast or joining our live conversation on the Whole Lot of Shift Facebook group, get ready to make shift happen and reclaim your power in your business and your life. Let's dive in!About the Host: Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom. Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.Connect with Jen on Facebook or Instagram!Facebook: https://www.facebook.com/jenelleingram/Facebook group: https://www.facebook.com/groups/wholelottashift/Instagram: https://www.instagram.com/midwestvalleygirl/Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-oddsThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Episode SummaryWelcome to another episode of A Whole Lot of Shift, where we're diving into the Visibility Series! In Part 1, we're tackling the topic of embracing imperfect action. Host Jen Ingram discusses the common struggle of perfection paralysis and how it can hinder our progress in both business and life. She challenges listeners to let go of perfection and take imperfect action instead. By launching our ideas before they're perfect, we gain valuable feedback and have the opportunity to pivot and adjust as we go. Join us as we explore the power of embracing imperfection and making shift happen on our own terms. Let's get started!About the Host: Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom. Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.Connect with Jen on Facebook or Instagram!Facebook: https://www.facebook.com/jenelleingram/Facebook group: https://www.facebook.com/groups/wholelottashift/Instagram: https://www.instagram.com/midwestvalleygirl/Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-oddsThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Episode SummaryWelcome back to "A Whole Lotta Shift!" I'm your host, Jen Ingram, and I'm excited to be back after a few weeks of travel. Today, we have an episode packed with valuable insights and lessons learned from hosting an in-person event. We'll also be diving into the importance of repurposing content, engaging with our audience, and finding the right clients for our businesses. So grab your favorite beverage, settle in, and let's jump right into this episode of "A Whole Lotta Shift"!About the Host: Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom. Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.Connect with Jen on Facebook or Instagram!Facebook: https://www.facebook.com/jenelleingram/Facebook group: https://www.facebook.com/groups/wholelottashift/Instagram: https://www.instagram.com/midwestvalleygirl/Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-oddsThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Episode SummaryWelcome back to another episode of "A Whole Lotta Shift"! In today's episode, we have a very special guest joining us, the incredible Jennifer Fae. Jennifer is a healer and writer, who has a unique perspective on the healing process. We dive deep into the importance of listening and the accumulation of events that contribute to our healing journey. Jennifer shares her recent transformative experience at a retreat in Mexico and emphasizes the power of starting each day with pleasure. We explore the concept of aligning present pleasure with decision-making, rather than solely focusing on future outcomes. Jennifer will also discuss her passion for writing and her ongoing book projects, including her most recent book release, “My Big Heart”, focused on teaching meditation and mindfulness to kids. Jennifer shares her experience teaching mindfulness, as a teacher in a second-grade classroom, highlighting the immense potential children have for mindfulness practices. To top it off, Jennifer shares her magical experiences of manifesting her desires and shifting limitations using subtle energies. Trust us, this episode is filled with insightful wisdom and plenty of laughter. So sit back, relax, and get ready for a whole lot of shift with Jennifer Fae!About the Guest: Jenn began offering energy healing sessions in 2010. She is certified in many modalities and is a reiki master, advanced theta healer, sound healer, and certified meditation teacher. Her ultimate mission is to teach and support others to bring more light into their energy field. She believes we came here to vibrate at a frequency that impacts the world around us. This is how we grow as souls and make the greatest impact.She currently spreads her light through channeled writing on her social media pages, books and in her energy healing sessions. Facebook: https://www.facebook.com/profile.php?id=100091151358333Instagram: https://www.instagram.com/soul.infused.writer/Website: www.jenniferfae.comBook Release: https://www.amazon.com/dp/B0CCW6W3TP?ref_=pe_3052080_276849420Free Gift: https://bit.ly/3nWCSqKAbout the Host: Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom. Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes...

Episode SummaryOn this episode of A Whole Lotta Shift, host Jen Ingram dives into the importance of confidence in both business and everyday life. She begins by sharing her own experiences attending a regular networking meeting where participants give speeches or ask for help in their business. Despite some members attending for over 10 years, they still get nervous when giving their talks. However, they continue to show up every week and push through their fears. In this episode, Jen emphasizes that confidence is often overlooked as a foundational piece when discussing businesses. She explains that even if all the necessary tasks are completed, lacking confidence can lead to struggle. To further explore the topic of confidence, she provides tips for exuding and maintaining confidence. Jen discusses the role of body language in conveying confidence and engagement in conversations. She mentions that crossing arms and looking down can give off a defensive and unconfident impression, while turning towards the person you're talking to, making eye contact, and sitting or standing tall demonstrate active listening and confidence. Jen also shares personal experiences in activities such as bungee fitness and pole fitness, where trust and stepping outside of one's comfort zone play a significant role. She shares that challenging herself in activities that challenge her mentally and physically is one of the tricks she uses for quick boosts of confidence in her business. Throughout the episode, the importance of consistent confidence is emphasized. She discusses the impact of impostor syndrome and comparison on self-worth and encourages listeners to embrace their own value and self-confidence. In addition to discussing body language and confidence, Jen shares her experiences working with children and the importance of teaching life skills that impact how one presents themselves to the world and how they feel. These seemingly small and silly life skills can make a huge difference in building confidence. Tune in to this episode of A Whole Lotta Shift to learn more about the relationship between confidence, business, and everyday life, and discover practical tips for exuding confidence in various situations.About the Host: Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom. Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.Connect with Jen on Facebook or Instagram!Facebook: https://www.facebook.com/jenelleingram/Facebook group:

Episode SummaryOn this episode of A Whole Lotta Shift, host Jen Ingram dives into the power of assertive confidence and reclaiming the term "bitch." She emphasizes the importance of using "I" statements, learning to say no without guilt, and setting personal and professional boundaries. Jen shares a personal story of a time when she was asserting herself with confidence to advance her career and gain autonomy, proving that being assertive doesn't mean being disrespectful. By practicing these strategies, listeners can gain the confidence to become stronger decision-makers and leaders in all aspects of life. Jen also encourages listeners to share their experiences and challenges in establishing boundaries, as it can lead to personal and professional growth. Tune in to this episode as Jen explores the misconception that assertive women are seen as "bitches" and provides valuable insights on developing assertiveness in communication and decision-making.About the Host: Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom. Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.Connect with Jen on Facebook or Instagram!Facebook: https://www.facebook.com/jenelleingram/Facebook group: https://www.facebook.com/groups/wholelottashift/Instagram: https://www.instagram.com/midwestvalleygirl/Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-oddsThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.